Grace before meals

Spirit of Life, I thank you for this food. I honour all the human hands involved in bringing this food from field to fork. I thank the elements – earth, air, sun, rain – that nourished the life forms who died to nourish me. I honour their lives and their rebirth in my body, in the knowledge that one day my body will return to the earth and be reborn as fuel for other lives. Amen and Blessed Be.

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