Theme “Loving Kindness”
Fond words
Jan Struther wrote:
Hard words will break no bones:
But more than bones are broken
By the inescapable stones
Of fond words left unspoken.
And so let us pray:
So let us in the quiet of our minds speak fond words:
for those to whom we are close and who are close to us;
for those whose presence
Loving kindness, a meditation
Focus on your breathing, just noticing the soft rising and falling of your belly, or the breath as it comes in at your nostrils. Now be aware of yourself, and cultivate loving kindness towards yourself [pause]. Now extend loving kindness to someone you love [pause]. Now extend loving kindness to your particular group of friends